This program is designed for teenagers to have access to the gym environment, learning how to effectively workout and create healthy habits to take into their adult years. Each program will be specialised for each individual and will assist in developing strength and improving exercise technique. Stay fit and active while having fun.
Individuals aged 12 to 16 years.
The purpose of this program is to educate teenagers on the importance of physical activity and aims to develop positive exercise habits for life.
Our Active Teens program helps youth grow their confidence while enjoying a fun, supervised fitness program. Those that participate in the program will be guided by fully qualified trainers. All participants will also have access to our high quality gym facilities and equipment.
It is advised that each participant brings along a towel, water bottle and wears enclosed shoes.